E2 | Mommy Dearest

In this episode, we will take a walk down memory lane where Mother Wounds often start in our childhood and how they come out while mothering our own children. We take a look inside the steps necessary to reparent our own inner child so that we can take the actions needs to break generational trauma from continuing being passed down. We also look into the idea of loving our parents from a distance, a choice that we must sometimes take to choose ourselves in order to full heal from The Pit To Peace journey. 

We end this episode with a Love+Kindness Compassion Mindfulness Meditation from the incredible work of Dr. Kristin Neff. 

For additional support during your healing journey, visit www.keepaligningwithin.com for online classes to help regulate your nervous system and offerings of a safe container to heal.