E5 | The Peace From Practicing Non-Attachment

This episode is JAM PACKED with so many great insights and information on attachment styles, how to practice non-attachment and forgiveness for a peaceful lifestyle, and also sharing an extremely effective communication style so that you can become heard, seen, validated, and and your issue resolved. This communication style comes from the "Getting The Love You Want" by Harville Hendrix, Ph.D. and Helen LaKelly Hunt, Ph.D. 

In this episode, I also touch on the importance of a body scan to become more attuned with your bodily felt sensations and introduce an Integrated Somatic exercise called Orienting. I LOVE this episode!

To learn how to train your nervous system with Integrative Somatic Coaching and start living a peaceful lifestyle, enroll in The Pit To Peace Training Program by visiting www.keepaligningwithin.com/thepittopeace

And for more, follow On The Blog ... www.keepaligningwithin.com/blog www.keepaligningwithin.com/blog