The Pit To Peace Podcast
Nicole Chetcuti is an Integrated Somatic Trauma Practitioner, Trauma-Informed Yoga Instructor, Sound Healing Practitioner, and Mindfulness Educator — and the founder of Keep Aligning Within.
The Pit To Peace is the audio journey of what it actually looks like to heal from the inside out. Not the highlight reel. Not the clinical version. The real one; told through personal stories, somatic education, and the kind of honest conversation most people are only having in their heads.
Season 2 follows a full healing arc: from learning to feel what's happening in your body, to understanding why it's there, to building a life that actually feels like yours.
Nicole is the creator of The Return Method™, a somatic framework for helping people recognize dysregulation, regulate their nervous system, and return to themselves. Her flagship program, Sōma+Soul™, guides clients through six months of integrated somatic trauma healing.
New episodes every Friday.
✨ Sōma+Soul™ → www.keepaligningwithin.com/soma-soul
Listen on:
Episodes
Sunday Oct 20, 2024
Sunday Oct 20, 2024
This episode is JAM PACKED with so many great insights and information on attachment styles, how to practice non-attachment and forgiveness for a peaceful lifestyle, and also sharing an extremely effective communication style so that you can become heard, seen, validated, and and your issue resolved. This communication style comes from the "Getting The Love You Want" by Harville Hendrix, Ph.D. and Helen LaKelly Hunt, Ph.D.
In this episode, I also touch on the importance of a body scan to become more attuned with your bodily felt sensations and introduce an Integrated Somatic exercise called Orienting. I LOVE this episode!
To learn how to train your nervous system with Integrative Somatic Coaching and start living a peaceful lifestyle, enroll in The Pit To Peace Training Program by visiting www.keepaligningwithin.com/thepittopeace
And for more, follow On The Blog ... www.keepaligningwithin.com/blog www.keepaligningwithin.com/blog
Thursday Oct 10, 2024
Thursday Oct 10, 2024
In Episode 4, we will do a deep dive in to my childhood trauma revolving around the effects of parental alienation, control, manipulation, and the outcome from overcoming this specific trauma. Also, learning how to gain your power back in the thick of healing when times of vulnerability will test your ability to rise above the trauma and choose peace.
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
We discuss heavily in this episode what dating emotionally unavailable people looks like and the important steps you can take to avoid heartbreak while dating these people. We also discuss what healthy, secure attachment looks like and examples of conversations to have when dating that support seeking secure partners. Get out of the pit of dating unhealed people and find peace and alignment with your needs and wants to attract secure relationships that are on FIRE!
To help find you who you are and what you want, take Keep Aligning WIthin's "Soul Diving, Self Discovery+Alignment" Online Course by visiting www.keepaligningwithin.com/souldiving. You can also purchase our "Soul Diving" Guided Workbook for private growth and self discovery here, https://amzn.to/3XPyckJ
Sunday Sep 29, 2024
Sunday Sep 29, 2024
In this episode, we will take a walk down memory lane where Mother Wounds often start in our childhood and how they come out while mothering our own children. We take a look inside the steps necessary to reparent our own inner child so that we can take the actions needs to break generational trauma from continuing being passed down. We also look into the idea of loving our parents from a distance, a choice that we must sometimes take to choose ourselves in order to full heal from The Pit To Peace journey.
We end this episode with a Love+Kindness Compassion Mindfulness Meditation from the incredible work of Dr. Kristin Neff.
For additional support during your healing journey, visit www.keepaligningwithin.com for online classes to help regulate your nervous system and offerings of a safe container to heal.
Saturday Sep 28, 2024
Saturday Sep 28, 2024
In this episode, we will discuss my personal journey of healing from my childhood trauma and what that looked like for me with my experiences, healing journey, and where I am today. We will touch on inspirations to help you on your path and lightly discuss how trauma is stored in the brain, which effects our decisions and how we lead our lives.
For support with recovering from trauma, visit www.keepalignginwithin.com for online classes for Somatic Trauma Training to regulate your nervous system so you can be on your way to living a life out of the pit of survival mode and into the peace of your life.